Category: Media & Culture / March 28, 2014 12:10 PM EDT
Skip the bread and take the salad- The low carb diet has taken off in recent years with Hollywood stars swearing by the plan that helps you drop dress sizes with this high fat and protein diet plan. But now research is suggesting that this diet may just help you improve more than just your dress size- there is a clear link between diet quality and mental health.
The Ketogenic diet may help people boost their mental state by treating depression and bipolar disorders. Omega 3 fatty acids have been proven to boost your mood and mental state.